If you’re ready to take the first step towards a happier, calmer future, I’d love to help.

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Our brains have a negative bias. It is a built in survival mechanism. But we also have a confirmation bias….

Interrupt the negative feedback loop with skills and techniques that I will be showing you.

Negative thought loops become your reality. Using ‘metacognition’ I will show you how to break this cycle.

Notice it. Notice that your feeling vulnerable, critical, angry etc.  Name it – Angry?  Reframe it. This is quiet a break though. Notice what is going on in your head. The key is do not judge yourself for your thoughts either.

The key is noticing instead of living on auto pilot. Pausing. Resetting the nervous system using the tools including being kind to yourself.

Reframing is the skilful last part.

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When we put the actions in for this to happen we move back into the Parasympathetic Nervous System. This takes us back out of flight or flight -The Sympathetic Nervous.

The PNS is where we rest, digest, recover, feel calm and importantly we feel ‘safe’. The heart rate and blood pressure can go down and the muscles relax. We think clearer and sleep better. Inflammation can decrease. IBS and pain symptoms subside.

Have you ever noticed yourself or someone else, with a tight stiff posture, while walking, driving frowning and clenched jaw? This is not the rest full state. This is the Sympathetic Nervous System switched on. This can happen with just thoughts going around the mind. Let us call them – ‘Not nice thoughts’. ‘Worrying thoughts’. ‘Catastrophizing’. ‘What if’…..     ?

My role is to help you understand what is going on in your mind and body. It is actually much simpler than you could imagine. Over a short time we can start to reset your nervous system. You will feel better when you adopt the simple techniques and start practicing. Then we can start to introduce the solution focused approach with or without hypnotherapy. It is up to you.

Please take the time to take care of yourself.

Give me a call and we can have a chat about this.

Message me on WhatsApp 07789353424  or fill in contact sheet

Anne Marie

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It will clear the mind, help you to process emotions and feelings and aid you to come up with new ideas and solutions.

Even 15 minutes one way, and 15 minutes the other way. Little is more, rather than none at all.

Leaving the phone alone whilst walking and having a look around at the trees and the sky and the birds will take the mind to a safe place, where it’s calm and peaceful.

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We learn new skills and techniques to manage and cope with all the curve balls life throws at us. Quiet magical really.  We become more resourceful and our quality of life improves beautifully.

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Please do get in touch if you want change 07789353424

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Many of you already know me as Anne Marie Flynn, Solution-Focused Hypnotherapist – but I thought I’d take a moment to reintroduce myself to those who are new here!

A Bit About Me:

I’ve lived in Lancaster for over 30 years, but I originally grew up in Manchester.

My journey into hypnotherapy began with my fascination with the mind’s potential – I’ve always been drawn to understanding how we think, feel, and behave.

I have a BA in Sociology and professional qualifications in Solution-Focused Hypnotherapy and Psychotherapy.

Beyond hypnotherapy, I’m also a certified yoga teacher, so relaxation and mindfulness play a big role in my life and practice.

Have you worked with me before? I’d love to hear how hypnotherapy has helped you – feel free to share in the comments!

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Looking to grow, evolve, or even take your personal life to the next level?

Gain clarity on your goals

Build resilience and confidence

Create actionable plans for success

Transform your mindset and unlock your potential.

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Tired of tossing and turning? Feeling exhausted in the day.

Alternatively, you can contact me on: 07789 353424 for a discovery call.

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