When we put the actions in for this to happen we move back into the Parasympathetic Nervous System. This takes us back out of flight or flight -The Sympathetic Nervous.

The PNS is where we rest, digest, recover, feel calm and importantly we feel ‘safe’. The heart rate and blood pressure can go down and the muscles relax. We think clearer and sleep better. Inflammation can decrease. IBS and pain symptoms subside.

Have you ever noticed yourself or someone else, with a tight stiff posture, while walking, driving frowning and clenched jaw? This is not the rest full state. This is the Sympathetic Nervous System switched on. This can happen with just thoughts going around the mind. Let us call them – ‘Not nice thoughts’. ‘Worrying thoughts’. ‘Catastrophizing’. ‘What if’…..     ?

My role is to help you understand what is going on in your mind and body. It is actually much simpler than you could imagine. Over a short time we can start to reset your nervous system. You will feel better when you adopt the simple techniques and start practicing. Then we can start to introduce the solution focused approach with or without hypnotherapy. It is up to you.

Please take the time to take care of yourself.

Give me a call and we can have a chat about this.

Message me on WhatsApp 07789353424  or fill in contact sheet

Anne Marie

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It will clear the mind, help you to process emotions and feelings and aid you to come up with new ideas and solutions.

Even 15 minutes one way, and 15 minutes the other way. Little is more, rather than none at all.

Leaving the phone alone whilst walking and having a look around at the trees and the sky and the birds will take the mind to a safe place, where it’s calm and peaceful.

The post Managing the Mind first appeared on Anne Marie Flynn Hypnotherapy.

We learn new skills and techniques to manage and cope with all the curve balls life throws at us. Quiet magical really.  We become more resourceful and our quality of life improves beautifully.

The post Peace of Mind first appeared on Anne Marie Flynn Hypnotherapy.

Please do get in touch if you want change 07789353424

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Many of you already know me as Anne Marie Flynn, Solution-Focused Hypnotherapist – but I thought I’d take a moment to reintroduce myself to those who are new here!

A Bit About Me:

I’ve lived in Lancaster for over 30 years, but I originally grew up in Manchester.

My journey into hypnotherapy began with my fascination with the mind’s potential – I’ve always been drawn to understanding how we think, feel, and behave.

I have a BA in Sociology and professional qualifications in Solution-Focused Hypnotherapy and Psychotherapy.

Beyond hypnotherapy, I’m also a certified yoga teacher, so relaxation and mindfulness play a big role in my life and practice.

Have you worked with me before? I’d love to hear how hypnotherapy has helped you – feel free to share in the comments!

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Looking to grow, evolve, or even take your personal life to the next level?

Gain clarity on your goals

Build resilience and confidence

Create actionable plans for success

Transform your mindset and unlock your potential.

The post Freedom to be the real you first appeared on Anne Marie Flynn Hypnotherapy.

Tired of tossing and turning? Feeling exhausted in the day.

Alternatively, you can contact me on: 07789 353424 for a discovery call.

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The post How Hypnotherapy Can Help with Anxiety, Stress, Depression and IBS first appeared on Anne Marie Flynn Hypnotherapy.

In our session together I guide the individual into a relaxed, trance-like state. In this state, the subconscious mind becomes more receptive to positive suggestions and behavioral changes. I use various techniques to increase motivation for healthy eating, reduce cravings for unhealthy foods, and enhance self-esteem and body image. These suggestions are tailored to the individual’s specific challenges and goals.

This method is solution-focused, meaning it aims to identify and resolve specific barriers to weight loss. For instance, it can help uncover and address emotional eating patterns, stress-related overeating, or negative self-talk that undermines weight management efforts. By reinforcing positive habits and reducing the psychological obstacles to weight loss, hypnotherapy provides a sustainable and holistic path to achieving and maintaining a healthy weight.

So, if you’re ready to move forwards please do get in touch.

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In the bustling rhythm of modern life, the quest for peace becomes increasingly precious. Amidst the chaos, anxiety and irritable bowel syndrome (IBS) often manifest as unwelcome companions, disrupting our daily equilibrium. Yet, amidst the myriad of solutions, a gentle yet powerful method quietly emerges: hypnotherapy.

Hypnotherapy, often misunderstood, operates on the principle of accessing the subconscious mind. Through a state of heightened awareness and deep relaxation, individuals willingly immerse themselves in a tranquil realm where the mind becomes receptive to positive suggestions. In this serene sanctuary, the intricate knots of anxiety begin to loosen, paving the way for a profound sense of calm. Similarly, the intricate dance between the gut and the brain in IBS finds solace in the gentle embrace of hypnotherapy, as it eases gastrointestinal distress and restores harmony within.

At its core, hypnotherapy transcends mere clinical treatment; it embraces a holistic approach that acknowledges the intricate connection between mind, body, and spirit. Through the artful guidance of a skilled practitioner, individuals delve into the depths of their inner selves, unravelling the threads of anxiety and IBS woven into their beings. In this sacred space, spiritual whispers echo softly, guiding the soul towards profound healing and transformation.

In a world brimming with noise, hypnotherapy emerges as a quiet yet potent ally in the journey towards inner peace. Through its gentle embrace, anxiety dissipates, and the turbulent waves of IBS subside, unveiling a serene landscape of tranquility. As we embark on this sacred voyage, let us remember that healing transcends the boundaries of the tangible; it is a quiet spiritual journey towards wholeness, guided by the gentle whispers of hypnotherapy.

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