We never really talk about ‘anxiety’ do we? Have you ever had anxiety? I certainly have, many years ago now. Most of the time people do not know they have it, or had it. Throughout my sessions you can ‘overcome anxiety’ and start living your life. I invite you to be…
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Taking it easy and resetting the nervous system
Taking it easy and resetting the nervous system
Our nervous system needs resetting regularly. When we put the actions in for this to happen we move back into the Parasympathetic Nervous System. This takes us back out of flight or flight -The Sympathetic…
Anne Marie Flynn31 March 2026
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Managing the Mind
Managing the Mind
As the seasons change, getting out in the fresh air will help you be more resourceful. It will clear the mind, help you to process emotions and feelings and aid you to come up with…
Anne Marie Flynn18 September 2025
General
Peace of Mind
Peace of Mind
Having a quiet mind is priceless. When we learn how to the manage the mind, we can still have serenity, when there is, sometimes, chaos flying around.... We learn new skills and techniques to manage…
Anne Marie Flynn20 July 2025
