We never really talk about ‘anxiety’ do we? Have you ever had anxiety? I certainly have, many years ago now. Most of the time people do not know they have it, or had it. Throughout my sessions you can ‘overcome anxiety’ and start living your life. I invite you to be…
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Negative thoughts a problem?
Negative thoughts a problem?
In my sessions we learn why our brain gets stuck in negative thought loops. Our brains have a negative bias. It is a built in survival mechanism. But we also have a confirmation bias.... Interrupt…
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Taking it easy and resetting the nervous system
Taking it easy and resetting the nervous system
Our nervous system needs resetting regularly. When we put the actions in for this to happen we move back into the Parasympathetic Nervous System. This takes us back out of flight or flight -The Sympathetic…
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Managing the Mind
Managing the Mind
As the seasons change, getting out in the fresh air will help you be more resourceful. It will clear the mind, help you to process emotions and feelings and aid you to come up with…
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