Anxiety

As the seasons change, getting out in the fresh air will help you be more resourceful. It will clear the mind, help you to process emotions and feelings and aid you to come up with…

Having a quiet mind is priceless. When we learn how to the manage the mind, we can still have serenity, when there is, sometimes, chaos flying around.... We learn new skills and techniques to manage…

For the mind to be still we practice mind calming strategies. I use simple tools that work immediately to come back to our centre.  I am human like you so I have curve balls too,…