In my sessions we learn why our brain gets stuck in negative thought loops. Our brains have a negative bias. It is a built in survival mechanism. But we also have a confirmation bias.... Interrupt…

Our nervous system needs resetting regularly. When we put the actions in for this to happen we move back into the Parasympathetic Nervous System. This takes us back out of flight or flight -The Sympathetic…

As the seasons change, getting out in the fresh air will help you be more resourceful. It will clear the mind, help you to process emotions and feelings and aid you to come up with…

Having a quiet mind is priceless. When we learn how to the manage the mind, we can still have serenity, when there is, sometimes, chaos flying around.... We learn new skills and techniques to manage…

For the mind to be still we practice mind calming strategies. I use simple tools that work immediately to come back to our centre.  I am human like you so I have curve balls too,…

Many of you already know me as Anne Marie Flynn, Solution-Focused Hypnotherapist – but I thought I’d take a moment to reintroduce myself to those who are new here! I’m not just a hypnotherapist; I’m…

Looking to grow, evolve, or even take your personal life to the next level? Anne Marie Flynn offers mentoring alongside hypnotherapy to help you: Move on and - Gain clarity on your goals Build resilience…

Tired of tossing and turning? Feeling exhausted in the day. Hypnotherapy can help you relax, unwind, and enjoy deeper, restorative sleep. Discover how Anne Marie Flynn Hypnotherapy can transform your nights—and your days. Book your…

Hypnotherapy is an evidence-based therapeutic technique that uses guided relaxation, focused attention, and suggestion to facilitate positive change in a person’s thoughts, feelings, or behaviour. Though often misunderstood, modern clinical hypnotherapy is gaining recognition for…

Good news!   Hypnotherapy offers a unique solution-focused approach to weight management, particularly when methods like fasting and yo yo dieting have failed. It operates by tapping into the subconscious mind to reshape thoughts and behaviors…